Acro Yoga combines elements of Yoga, Acrobatics, and Thai Massage. Using these practices, students will cultivate grounding, balance, strength and surrender to achieve flight! As with yoga, the practice can be gentle and restorative, athletic and invigorating or all points in...

Come early, enjoy a 20 minute warmup with Eight Pieces of Silk Brocade. Stay to learn some fundamentals of a Kalarippayattu practice and enjoy a few yoga vinyasas inspired by the art. Finally, savasana with the sounds of the creek and the caress of late spring breeze at Long Hungry Creek...

Prana is the animating force that permeates all life. The closest we can come to touching it is through the practice of pranayama – the art, science, and magic of breathing. Working with the breath taps us into the circuitry of our energetic system. It is powerful work. Coree Entwistle, a local Red...

relieve a pinched nerve over ten years ago and she never looked back.  Her evolution from student to instructor was just around the corner.  Whether pushing the limits in hot yoga or caressing the needs of a new mom in a prenatal class, Raechel increases the student's awareness and...

An energizing flow class that will include pranayama practice, followed by some light stretching...we will move into a vinyasa style flow that will ignite the core and prepare us for flight (arm balancing)...

"The experience of SUP Yoga is a creative, energetic Vinyasa yoga flow on Stand Up Paddleboards. There’s nothing quite like being totally connected in nature & floating in a relaxed, peaceful environment. Not only does the extra element of water bring a sense of serenity to your practice, it...

Chi Nei Tsang is a traditional Taoist healing technique that uses abdominal massage to enhance personal well being on every level. This can be a nice practice to share with your partner or children on an on-going basis. In this workshop, we will work on ourselves and each other as well as discuss...