Martial Arts

Michael (Eme Eme) introduces Capoeira: its music, movements and culture.

Michael (Eme Eme) introduces Capoeira: its music, movements and culture.
Capoeira is a game that has elements of dance, martial arts. It was developed by African decedents in Brazil. They used capoeira to disguise that they were training martial arts movements and preparing to flee slavery in Brazil. Today, the game of capoeira is globally popular for many reasons. It...

The Truth About Knife Fighting

The Truth About Knife Fighting
Liz and Cat Fitzgerald present this workshop, offering an introduction to and exploration of the truths and myths about facing off with an edged weapon. The 2-hour seminar exposes commonly held myths about the knife and offers actionable, practical techniques and information on proper defensive...

Challenge your limits, change your life!

Challenge your limits, change your life!
A workshop by Master Katherine Wiecerza, who always cuts straight to the heart of the matter and shines a light spot on. Expect to be illuminated! Master Wieczerza is a 7th Degree black belt in both AAU Taekwondo and the World Taekwondo Federation. She is also the AAU Southeastern District...

taekwondo

taekwondo
Taekwondo is a Korean martial art that is practiced for personal fitness, self-discipline and self defense. A great work out for all ages, it is a foundation for a healthy lifestyle, confidence and respect. Tae Kwon Do, or The Way of the Foot and Hand, is great for children and adults and is known...

Tai Chi with Peter Kindfield

Tai Chi with Peter Kindfield
Taiji Quan is an ancient Chinese martial art deeply rooted in Chinese culture and tradition. The major goal of Taiji Quan is to achieve the maximum result with a minimum of force. With Taiji, this efficiency results from relaxing, listening, and following. In addition to improving our effectiveness...