Capoeira is a game that has elements of dance, martial arts. It was developed by African decedents in Brazil. They used capoeira to disguise that they were training martial arts movements and preparing to flee slavery in Brazil. Today, the game of capoeira is globally popular for many reasons. It...

Martial arts have a tradition of healing just as long as their tradition of fighting. A good understanding of physiology is part of any plan of attack or plan for healing. Eastern thought knows that one thing can not exist without the other. This workshop explores the yin and yang of this...

Taekwondo is a Korean martial art that is practiced for personal fitness, self-discipline and self defense. A great work out for all ages, it is a foundation for a healthy lifestyle, confidence and respect. Tae Kwon Do, or The Way of the Foot and Hand, is great for children and adults and is known...

Come early, enjoy a 20 minute warmup with Eight Pieces of Silk Brocade. Stay to learn some fundamentals of a Kalarippayattu practice and enjoy a few yoga vinyasas inspired by the art. Finally, savasana with the sounds of the creek and the caress of late spring breeze at Long Hungry Creek...